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How to Connect, Charge, and Customize Your Garmin Venu Smartwatch - Step-by-Step Guide

How to Connect, Charge, and Customize Your Garmin Venu Smartwatch - Step-by-Step Guide

How to connect the smartwatch to your phone?

Connecting your new Garmin Venu smartwatch to your phone is easy and only takes a few minutes. Here are the steps to pair your Venu with your phone:

What you need:

  • Garmin Venu smartwatch
  • Smartphone (iPhone or Android)
  • Garmin Connect app (installed on your phone)


  1. Turn on your Garmin Venu smartwatch and bring it near your phone.
  2. Open the Garmin Connect app on your phone.
  3. You will see an option to pair a new device in the app. Tap on it.
  4. The app will search and find your Venu smartwatch. Tap to connect it.
  5. A bluetooth pairing request will show on your smartwatch. Tap to accept.
  6. On your phone, you will be prompted to enter a pin which is shown on the smartwatch display. Enter it.
  7. That's it! Your Venu is now successfully paired and connected to your phone.

Once connected, your Garmin Connect app will automatically sync data like steps, heart rate, sleep etc. from the Venu to your phone. You can also load music and apps on it from the phone. The Venu can display app notifications from the phone as well.

If you face any issues in pairing, make sure bluetooth is enabled on both devices. Rebooting them can help too. Refer to the Venu manual for more troubleshooting tips.

How to use the Garmin Connect app on your phone?

The Garmin Connect app lets you sync your Garmin Venu smartwatch with your phone to view detailed data and statistics. Here is how to use the key features of the app:

Pair your watch

First, connect your Venu watch to the Garmin Connect app as shown in the pairing instructions. The app will automatically start syncing data from the watch.

View health stats

  • Steps, distance, calories - Check your daily activity stats.
  • Heart rate - See your resting, workout and all-day heart rate data.
  • Sleep - View your sleep stages, score and trends.

Track workouts

  • Start exercises like running, biking etc. directly from the app and view real-time workout metrics from your watch.
  • Sync completed activities and analyze your pace, distance, heart rate zones and more for each workout.

Manage notifications

  • Enable app notifications you want to receive on your Venu watch.
  • Customize notification settings for each app.

Personalize your watch

  • Download watch faces, apps and widgets from the Connect IQ store.
  • Change watch face from the app.
  • Set up music playlists to sync songs and listen offline from your Venu.

Check the in-app tips or user manual for more details on the Garmin Connect app features. Customizing the app and your watch settings will help you monitor your health and fitness more effectively.

How to charge the smartwatch?

The Garmin Venu has a rechargeable battery that needs regular charging to keep the smartwatch powered on. Here are some tips to charge your Venu efficiently:

Charging cable

The Venu comes with a proprietary charging cable that connects to the back of the watch. It has a clip on one end to plug into the watch and a USB end to connect to a power source.

Charging time

  • A full charge from 0-100% takes about 1-2 hours.
  • Even a 15-minute quick charge can add upto 8 hours of battery life.

Charging instructions

  1. Plug the USB end of the charging cable into a wall charger or computer port.
  2. Clip the other end onto the back of the Venu watch.
  3. You'll see the charging screen appear on the watch with the charging percentage.
  4. Once fully charged to 100%, unclip the cable from the watch.

Charging tips

  • Charge regularly: Don't wait for the battery to drain completely.
  • Use a quality wall charger for faster charging.
  • Power off watch before charging to speed up the process.
  • Avoid exposing watch to high heat during charging.

Make sure the charging port and cable are free of debris. If your Venu isn't charging properly, clean the port. Refer to the user manual for additional charging and battery care instructions.

How to change the watch face?

The Garmin Venu comes preloaded with different watch face designs to show information like time, date, steps, heart rate etc. You can easily customize it with your favorite design and widgets.

From the watch

  1. Swipe left on the Venu screen to go to the widget menu.
  2. Scroll down and select the Watch Faces option.
  3. Swipe through the available designs and tap on your chosen watch face.
  4. You can further customize it by tapping on 'Customize' and adding or removing data fields.

From Garmin Connect app

  1. Open the Garmin Connect app on your paired phone.
  2. Go to the 'Watch Faces' section.
  3. Browse various categories like Digital, Analog, Sports etc. to find a watch face.
  4. Sync it to your Venu watch by tapping on it and selecting 'Send to Device'.

From Connect IQ store

  • Download even more free/paid watch faces from Garmin's Connect IQ store.
  • Sync them to your Venu through the Connect IQ app on your phone.

Some tips for selecting watch faces:

  • Choose designs with data fields relevant to your usage like steps, calories etc.
  • Watch faces with a black background save battery life.
  • Analog faces look more stylish while digital faces show more data.

Explore different fun and informative watch face options for your Venu to match your style and fitness tracking needs.

How To Set Up Your Renewed Garmin Venu Smartwatch?

To set up your Renewed Garmin Venu Smartwatch, follow these steps:

  1. Charge your watch: Connect the charging cable to your watch and plug it into a power source. Your watch will turn on automatically when it's charged.
  2. Download the Garmin Connect app: Install the Garmin Connect app on your smartphone or tablet. The app is available for free on the App Store and Google Play.
  3. Pair your watch with your smartphone: Open the Garmin Connect app and follow the on-screen instructions to pair your watch with your smartphone. Make sure your smartphone's Bluetooth is turned on.
  4. Set up your watch: Follow the prompts on your watch and in the Garmin Connect app to set up your watch. You'll be asked to enter your personal information, such as your height, weight, and age.
  5. Customize your watch face and widgets: Choose a watch face and customize the widgets on your watch to display the information you want to see.
  6. Start using your watch: Your watch is now set up and ready to use. Explore the features of your watch, such as tracking your workouts, monitoring your body energy levels, and listening to music.

What Are The Basic Features Of The Garmin Venu Smartwatch?

The Garmin Venu Smartwatch is a comprehensive fitness and smartwatch that offers a range of features to help you stay active and healthy. Here are some of the basic features of the Garmin Venu Smartwatch:

  • AMOLED display: The Garmin Venu Smartwatch features a 1.2-inch AMOLED display that is highly interactive and lively, making it easy to read and navigate.
  • Fitness tracking: The Venu comes equipped with more fitness tracking features than the Vivoactive 3, including hydration tracking, respiration tracking, body battery energy monitor, 20 preloaded sport modes, and animated workouts that coach you through your favorite moves.
  • Touchscreen and buttons: The Venu supports touchscreen with two buttons by the side to aid navigation.
  • Battery life: The Venu has a battery life of up to 5 days in smartwatch mode.
  • Clock features: The Venu has clock features such as time/date, GPS time sync, auto daylight saving, alarm, timer, and stopwatch.
  • Music storage: The Venu has onboard music storage that lets you take your favorite tracks with you on the go.
  • Connectivity: The Venu is equipped with ANT+, Bluetooth, and Wi-Fi to keep you connected to all that matters to you.
  • Overall, the Garmin Venu Smartwatch is a great choice for anyone looking for a comprehensive fitness and smartwatch that offers a range of features to help you stay active and healthy.

    What Is The Battery Life Of The Garmin Venu Smartwatch?

    The battery life of the Garmin Venu Smartwatch depends on the features enabled on the device. Here are the battery life assumptions for different modes of the Venu Smartwatch:

  • Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoring: Up to 5 days
  • Smartwatch mode with music playback: Up to 7.5 hours
  • GPS mode: Up to 20 hours
  • GPS mode with music playback: Up to 6 hours
  • Activity mode with workout animations: Up to 8 hours
  • Activity mode with workout animations and music playback: Up to 4 hours
  • Always on display mode: Up to 2 days
  • It's important to note that the actual battery life may vary depending on factors such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Additionally, some users have reported poor battery life in recent weeks, which could be due to a bug caused by a recent update or a widget/watch face.