Top products in 🏋️♀️ Weight Gainers
How to Mix Gainer Shakes
Gainer shakes are a popular supplement for people looking to gain weight and build muscle mass. Mixing up a gainer shake is easy once you know the basic steps. Here is a guide on how to mix gainer shakes properly:
Choose Your Gainer Powder
The first step is to choose a quality gainer powder. Look for one with a high calorie count and a good ratio of protein, carbohydrates, and healthy fats. Some popular gainer shake powders include:
- Optimum Nutrition Serious Mass
- Dymatize Super Mass Gainer
- Isopure Mass
Select a Liquid
The most common liquid used for gainer shakes is milk. Milk provides additional calories, protein, vitamins and minerals. For each scoop of gainer powder, use:
- Whole milk - 300 ml
- 2% milk - 300 ml
- Skim milk - 300 ml
- Water - 200-300 ml
Include Healthy Add-Ins
You can further customize your gainer shake by adding healthy ingredients like:
- Bananas - one whole banana adds 105 calories
- Peanut butter - 2 tablespoons adds 188 calories
- Oats - 1/4 cup dry oats adds 150 calories
- Yogurt - 1/2 cup Greek yogurt adds 100 calories
Blend and Enjoy
Add your gainer powder, liquid and any additional ingredients to a blender. Blend until smooth and creamy. For best results, drink your shake immediately after mixing. Aim for 2-3 gainer shakes per day in between meals to get those extra calories for maximal muscle growth.
With the right gainer powder, liquid, and add-ins, you can easily whip up a delicious, nutrient-dense shake to support your fitness goals.
Another interesting products
How to Take Gainer for Muscle Growth
Taking a gainer supplement can help boost your muscle growth when paired with proper strength training and adequate nutrition. Here is a guide on how to take gainer properly to maximize your muscle building:
Pick a High-Quality Gainer
Look for a gainer that provides:
- 500-1000 calories per serving
- 40-60g of protein per serving
- Healthy carb sources like oats, rice or quinoa
- Essential fatty acids
- Creatine
- Digestive enzymes
Follow the Recommended Serving Size
| Body Weight | Recommended Serving Per Day |
|---|---|
| 120-150 lbs | 1-2 servings |
| 150-180 lbs | 2-3 servings |
| 180+ lbs | 3-4 servings |
Take Gainer at Strategic Times
- Morning: Helps replenish nutrients after fasting overnight
- Pre-workout: Provides fuel for your workout
- Post-workout: Promotes muscle protein synthesis
- Before bed: Helps prevent muscle breakdown while sleeping
Use a Blender for Best Results
Properly mixing your gainer helps improve taste, texture and absorption. Blend powder with milk, juice, yogurt, peanut butter or fruits for added calories and nutrients.
Pair Gainer with Strength Training
Taking gainer alone won't build muscle. Follow a consistent strength training program focused on progressive overload to stimulate muscle growth. Make sure to eat sufficient protein from whole foods as well.
By choosing an optimal gainer supplement and taking it at strategic times, you can support your muscle building goals.
Similar products
How to Use Gainer for Weight Gain
Using a high-quality gainer supplement can help you gain weight safely and effectively. Here are some tips on how to incorporate gainer properly into your diet for weight gain:
Calculate Your Calorie Needs
First calculate your maintenance calories - the amount you need to maintain your current weight. Then, add 300-500 calories to this number to determine how much you need to consume daily to gain weight.
Pick a Gainer with Sufficient Calories
Look for a gainer that provides at least 500-1000 calories per serving from high-quality sources like oats, rice, healthy fats, etc. Some good options include:
- Optimum Nutrition Pro Gainer - 650 calories
- Universal Real Gains - 600 calories
- Dymatize Super Mass Gainer - 1,280 calories
Use Gainer to Supplement Meals
Don't rely entirely on gainer. Use it to supplement your meals and meet your increased calorie needs. Spread out your servings throughout the day:
- Morning: Add to oatmeal or smoothie
- Post-workout: Blend with milk for recovery
- Between meals: Mix with milk, yogurt, fruit etc.
- Before bed: Combine with peanut butter and milk
Workout to Build Lean Mass
Perform resistance training to help ensure the weight you gain is muscle, not just fat. Focus on compound lifts and include some HIIT cardio for overall fitness.
Be Patient and Consistent
Don't expect overnight results. Aim to gain no more than 1-2 pounds per week. Stick with your high-calorie diet and workout regimen to see steady progress over time.
With strategic use of a weight gainer, proper training, and consistency, you can successfully pack on pounds of lean muscle mass.
How to Get the Most Out of Gainer Supplements
Gainer supplements can help you gain weight and build muscle, but you need to use them strategically. Here are some tips to get the most out of your gainer:
Pick the Right Gainer
Look for a gainer with:
- At least 500 calories per serving
- 30-60g of protein per serving
- 2-5g of creatine
- Healthy carb sources like oats, rice or sweet potatoes
- Essential fatty acids from olive oil, nuts or fish oil
- Digestive enzymes for better absorption
Follow Proper Dosage
Follow the dosage instructions based on your weight and goals. Most recommend:
- Weight gain - 3-4 servings daily
- Building muscle - 2-3 servings daily
Spread out servings throughout the day for best absorption.
Take Gainer at Strategic Times
Consume gainer at key times for maximum effectiveness:
- Morning: Helps replenish nutrients after fasting
- Pre-workout: Provides energy for your training
- Post-workout: Promotes muscle protein synthesis
- Before bed: Helps prevent muscle breakdown during sleep
Mix Effectively with a Blender
Use a blender to properly mix powder with milk, yogurt, peanut butter, oats, banana or other ingredients. This improves taste, texture and absorption.
Couple with Strength Training
Gainer supplements work best when paired with a proper resistance training regimen focused on progressive overload. Make sure you also eat enough whole food protein.
By choosing the right gainer and using it properly, you can get the most out of each serving to support your fitness goals.
How to Choose the Right Gainer Flavor
With the wide variety of gainer flavors available, choosing the right one can optimize your supplement experience. Consider the following when selecting a flavor:
Taste Preferences
Think about the flavors you enjoy and opt for something similar. Popular gainer flavor options include:
- Chocolate
- Vanilla
- Strawberry
- Cookies & Cream
- Cinnamon Roll
- Banana
- Peanut Butter
Ingredient Mixability
Some flavors mix better with certain ingredients:
- Chocolate - blends well with milk, peanut butter
- Vanilla - goes well with fruits, yogurt, oats
- Banana - pairs nicely with milk, peanut butter, frozen banana
Versatility
Look for adaptable flavors like chocolate or vanilla that you can customize:
- Chocolate - add peanut butter, cocoa powder, espresso
- Vanilla - incorporate fruits, cinnamon, honey, maple syrup
Flavor Intensity
Some brands offer richer flavors that may suit you better if you don't like very sweet shakes.
Unflavored Options
For ultimate flexibility, consider an unflavored gainer you can mix with anything.
Sample Packs
Trying sample packs can help narrow down your preferences before committing to a big tub.
Focus on flavors you find palatable and versatile. This makes it more likely you'll look forward to your shakes and reach your goals.
How to Incorporate Gainer into Your Diet
Adding gainer shakes to your diet can help you gain weight and build muscle. Here are some tips on how to incorporate gainer properly:
Determine Your Calorie Needs
First, calculate your maintenance calories. Then, add 300-500 calories to find your daily surplus for weight gain. Divide this over 3-4 shakes.
Prepare Nutritious Gainer Shakes
Use a blender to mix gainer powder with:
- Milk or milk alternatives like almond milk
- Fruits like banana, berries, mango
- Peanut butter or almond butter
- Oats, whey protein, yogurt
- Ice for thickness
Drink Gainer at Strategic Times
Schedule your shakes for maximum muscle growth:
- Early morning - jumpstart metabolism and replenish overnight muscle breakdown
- Pre-workout - fuel upcoming strength training session
- Post-workout - stimulate muscle protein synthesis
- Before bed - prevent muscle catabolism while sleeping
Meet Remaining Calories through Meals
Rely on whole foods for the rest of your calories and nutrients:
- Lean meats, eggs, fish
- Legumes, nuts
- Whole grains like brown rice, quinoa
- Dairy products
- Fruits and vegetables
Stay Hydrated
Drink sufficient water daily to support metabolism and nutrient absorption.
By scheduling nutritious gainer shakes at key times and eating wholesome meals, you can successfully add mass and achieve your goals.
