How to reduce eye strain from screens?
Staring at digital screens for too long can cause a range of eye problems like dry eyes, headaches, blurred vision and fatigue. Here are some tips to help reduce eye strain from prolonged screen time:
Use the 20-20-20 rule
The 20-20-20 rule is recommended by optometrists. Every 20 minutes, take a 20 second break by looking at something 20 feet away. This lets your eyes relax and refocus.
Adjust screen settings
- Reduce brightness and increase contrast
- Enable night mode or use dark mode themes
- Enlarge text size for comfortable reading
- Adjust color temperature - warmer is easier on the eyes
Use computer glasses
Blue light blocking computer glasses filter out excessive blue and UV light emitted from screens. They reduce glare and help prevent eye strain. Look for glasses that block at least 30-50% blue light.
Try eye drops and blink more
Preservative-free eye drops can provide relief and lubricate dry, irritated eyes. Also remember to blink frequently to moisten eyes when staring at a screen.
Take regular breaks
Take 15-20 minute breaks every couple of hours to give your eyes a much-needed rest from digital devices.
Practicing good screen hygiene and making the above tweaks can really help in alleviating eye strain and fatigue from excessive screen time.
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How to protect your eyesight as you age?
As we get older, our eyesight tends to deteriorate. Vision changes associated with aging include presbyopia, cataracts, macular degeneration and glaucoma. Here are some tips to help protect your eyesight as you age:
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Get regular eye exams
Get a comprehensive dilated eye exam every 1-2 years if you're over 40. Early detection of age-related eye diseases is key.
Wear prescribed glasses/contacts
If you have presbyopia, cataracts or other focusing problems, use prescribed reading glasses or contacts to see clearly and prevent eye strain.
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Protect eyes from UV rays
- Wear sunglasses outside
- Wear wide-brimmed hats for added protection
- Choose sunglasses that block 99-100% UV rays
Quit smoking
Smoking increases risk of cataracts, macular degeneration and optic nerve damage. Quit to preserve eye health.
Eat eye-healthy diet
Consume a diet rich in vitamins C and E, zinc, omega-3 fatty acids, lutein and zeaxanthin to reduce chances of macular degeneration.
Practice eye care habits
Use proper lighting, take screen breaks, avoid eye rubbing and use safety eyewear to protect your eyes daily.
Being proactive about eye health through regular checkups, healthy habits and eye protection can help maintain good vision as you get older.
How to choose the right blue light blocking glasses?
With growing concerns over blue light exposure from digital devices, blue light blocking glasses have become quite popular. Here are some tips on how to pick the right ones for your needs:
Check the light blocking ability
Look for glasses that can filter out 70-90% of blue light for maximum eye protection. Those with amber, orange or yellow tinted lenses offer the best blue light blocking.
Consider lens type
- Polycarbonate lenses - lightweight and impact-resistant
- Trivex lenses - clearer optics compared to plastic
- Glass lenses - scratch-resistant and durable
Evaluate lens coating
Lens coatings like anti-reflective, oleophobic and hydrophobic coatings reduce glare, smudges, and moisture on the lenses.
Check frame style and fit
Look for lightweight frames that are adjustable and comfortably sit on your nose bridge without slipping. Stylish wraparound frames provide peripheral protection.
Assess added features
Some added benefits to look for include adjustable silicone nose pads, anti-allergy frames, removable temple tips and protective cases.
Consult your eye doctor
Talk to your optometrist to understand how much blue light exposure you get and if you need glasses. Get professionally measured to find frames that fit you correctly.
The right pair of blue light blocking glasses can effectively reduce digital eye strain without compromising on style or comfort.
How to look stylish while protecting your eyes?
Protecting your eyes from sun damage and blue light doesn't mean you have to sacrifice style. Here are some tips to pick eyewear that keeps your eyes safe while looking fashionable:
Choose stylish frames
From cat-eye and geometric frames to transparent and thin wire designs, there are many options that can complement your face shape and style.
Consider frame materials
- Acetate frames in colors like tortoiseshell and emerald green for a retro vibe.
- Ultem frames in yellow and rose gold for a contemporary look.
- Combination frames blending metals like titanium and acetate for durability and style.
Go for gradient or mirrored lenses
Gradient lenses that transition from dark to light shades or mirrored lenses in colors like silver, green or gold give a stylish finish while blocking glare.
Add stylish touches
Studded temples, floral motifs, geometric patterns and stones on the frames or lenses amp up the style quotient.
Explore different silhouettes
Shield sunglasses for sporty flair or oversized square and round frames for a modern look provide both protection and style.
With UV blocking lenses and blue light filtering options, you can now find protective eyewear designed with aesthetics in mind for stylish vision care.
