How to choose the right size triathlon shorts
Choosing the right size triathlon shorts is important for comfort and performance during races. The shorts should fit snugly but not be too restrictive. Follow these tips to find the best fit:
Measure your waist and hips
Use a soft measuring tape to measure the circumference of your waist at the navel and the widest part of your hips. Compare these measurements to the size chart for the triathlon shorts brand you plan to buy. Sizes often go by waist measurement in inches or centimeters.
Consider the length
Triathlon shorts typically come in 5-7 inch inseam lengths. Longer lengths provide more coverage for the bike and run portions while shorter inseams offer less drag in the water. Choose based on your comfort level and race needs.
Try them on
Always try triathlon shorts on before racing in a new pair. Move around and simulate swim strokes to ensure the shorts don't restrict your range of motion.
- The waistband should feel secure but not too tight.
- The leg openings should fit close to the skin but not dig in.
- The chamois or pad should feel comfortable in cycling position.
Consider chamois fit
Higher end triathlon shorts have a chamois or pad built in to reduce friction and add comfort while cycling. The chamois should fit your body without bunching or shifting.
With the right fit, triathlon shorts allow free movement, won't chafe or restrict your legs, and provide support in key areas like the quads and glutes. Don't be afraid to go up or down a size to get the ideal fit for race day.
How to take care of triathlon shorts to make them last
With proper care, high-quality triathlon shorts can last through countless races. Follow these tips to extend the life of your favorite pair:
Rinse after every use
Rinse triathlon shorts thoroughly after every race or training session to remove sweat, salt, and chlorine. These can degrade fabric over time.
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Wash gently and infrequently
- Wash in cold water using a gentle cycle setting.
- Use a small amount of mild detergent.
- Don't wash after every use - only when needed.
Frequent washing can break down technical fabrics over time.
Air dry
Lay triathlon shorts flat or hang them to air dry. Avoid using a clothes dryer, which can damage fabrics with high heat.
Store properly
Fold triathlon shorts loosely and store in a cool, dry place. Don't cram them tightly in a gym bag long-term.
Remove pads if detachable
If your tri shorts have a removable chamois or pad, take it out before washing the shorts. Replace when fully dry.
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Spot clean chamios
Spot clean chamois with mild detergent and water to remove body oils and sweat. Don't soak or wash.
Check for wear
Inspect shorts for loose stitching, thinning fabric, and cracking or peeling treatments. Retire shorts once they no longer provide the right support.
With some TLC, quality triathlon shorts can last for multiple seasons. Proper washing, drying, and storage will extend their lifespan so you can get the most out of your investment.
How to wear triathlon shorts for maximum comfort during races
Triathlon shorts are designed for function during all three race legs. Follow these tips to wear them for optimal comfort and performance:
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Position the leg openings
The leg openings on tri shorts are cut higher to reduce drag during swimming. Make sure they sit properly on your upper thighs without folding over or digging in.
Secure the waistband
The waistband should fit snugly without pinching or constricting. For triathlon race belts:
- Wear the belt over the tri shorts waistband.
- Position your race number on your lower back for the bike and front for the run.
Smooth out seams
Ensure all seams lay flat against your skin to prevent chafing issues, especially around the inner thighs and groin.
Apply anti-chafe products
Use petroleum jelly, body glide, or triathlon anti-chafe balms on problem zones prone to rubbing and irritation during long races.
Get the right pad fit
If your shorts have a chamois or pad, ensure it lines up properly and makes full contact with your sit bones while cycling.
Consider extra padding
Some athletes wear cycling bibs or bike shorts under triathlon shorts for extra saddle padding during the bike portion.
Test in training
Wear your triathlon shorts regularly during brick workouts to identify any fit or comfort issues before race day.
Paying attention to small details like seam placement and anti-chafe products can take your triathlon shorts from uncomfortable to race-ready. Focus on fit and friction spots so you can focus on performance during your event.
How to pick triathlon shorts with the right features for your needs
Triathlon shorts come equipped with various features to enhance performance. Assess your needs to select the right pair:
Chamois pad
- Thinner pad for short distance races
- Thicker, multi-density pad for long distances
- No pad needed for very short sprint triathlons
Fabric
- Nylon/Lycra blends: Offer stretch and mobility
- Polyester/Spandex blends: Quick-drying
- Compressive fabrics: Reduce muscle vibration
Compression level
- Light compression: General muscle support
- Medium compression: Prevents vibration and fatigue
- High compression: Maximum muscle stabilization
Length
- 2-4 inch inseam: Better range of motion
- 5-7 inch inseam: More coverage
- Longer lengths: Preferred by some for bike and run legs
Pockets
- Side pockets: Hold gels and nutrition
- Back zip pocket: Securely store keys
- No pockets: For minimal water resistance
Prioritize the features that will benefit you most based on your race distances and personal preferences. Getting the right triathlon shorts makes a big difference in comfort over the 1.2 mile swim, 56 mile bike ride, and 13.1 mile run.
How to shop for high-quality triathlon shorts on a budget
Quality triathlon shorts are an important investment, but top brands can be expensive. Use these tips to get the best shorts while sticking to your budget:
Look for sales on last season's styles
Retailers often discount previous years' triathlon shorts models. The designs are still functionally sound but are just not the latest products.
Check discount retailer outlets
Many top athletic brands have outlet sites where they sell shorts with minor cosmetic defects for 30-50% off retail price.
Buy plain black shorts
Opting for simple black triathlon shorts over bold prints or colors can save you 10-20%. You can add color with a jersey.
Consider lesser known brands
Smaller triathlon brands offer similar quality as the big names for much lower prices. Look for reviews to confirm fit, comfort and durability.
Compare online prices
- Check prices on various retail sites.
- Look for free shipping and price match offers.
- Use cashback sites for additional savings.
Join loyalty programs
Signing up for brand and retailer loyalty programs can unlock free shipping, exclusive discounts and first notice on sales.
With smart shopping strategies, you can find high performance triathlon shorts that don't break the bank. Seek out special deals so you can use the savings on other key gear.
