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How to choose the right size Saucony Girls Cohesion Running shoe for your child?
Choosing the correct shoe size for your child's Saucony Girls Cohesion Running shoes is important to ensure proper fit and comfort while running and exercising. Here are some tips to get the right size:
Measure both feet
Kids' feet grow rapidly, so measure both feet every time you buy new shoes. Stand on a flat surface and place the foot against a wall. Mark the longest toe and measure from heel to toe in centimeters or inches.
Use a Brannock device
A Brannock device measures the length and width of the feet. It is available at shoe stores. For accuracy, measure feet at the end of the day when feet are largest.
Consider some wiggle room
Allow about a half thumb between the tip of the toes and the shoe's end to account for growth. The shoes shouldn't be painfully tight but also not loose.
Try both shoes on
Have your child walk around the store with both shoes on. Check for:
- Comfortable fit without slipping, rubbing or pinching
- Enough toe room to wiggle toes
- Heel secured in place as child walks
The shoes shouldn't need a break-in period. Go for the next half or full size up if unsure between sizes.
Getting the proper size Saucony Girls Cohesion Running shoes will allow your child to run and play comfortably. Don't forget to account for growth by allowing some extra room.
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How to clean Saucony Girls Cohesion Running shoes?
It's important to regularly clean your child's Saucony Girls Cohesion Running shoes to remove dirt, bacteria and odors. Here are some tips for cleaning Saucony running shoes:
Materials
- Mild detergent
- Old toothbrush
- Washcloth
- Baking soda
- Vinegar
- Laundry bag
Instructions
- Remove laces and insoles.
- Wipe the shoe upper gently with a washcloth and mild detergent solution.
- Scrub the soles gently with a toothbrush and detergent.
- For stubborn stains, make a paste of baking soda and vinegar and apply to the stains.
- Rinse the shoes well with water to remove all soap residues.
- Stuff with newspaper or paper towels to aid drying and retain shape.
- Allow to air dry away from direct sunlight or heat.
- Clean the laces and insoles separately in a laundry bag on a gentle cycle.
- Use a disinfectant spray on insoles before replacing.
Tips
- Spot clean after each use to prevent buildup.
- Use old toothbrushes designated just for shoes.
- Check the shoe label for any cleaning guidelines.
- Avoid machine washing the shoes.
- Stuff shoes with socks or paper while drying to retain shape.
Regular cleaning keeps Saucony Girls Cohesion Running shoes fresh, extends their life and protects your child's feet. Focus on the soles where dirt accumulates the most.
How to make Saucony Girls Cohesion Running shoes more comfortable?
Getting the right fit and making a few adjustments can help make your child's Saucony Girls Cohesion Running shoes even more comfortable for play and exercise.
Get the proper size
An accurately fitted shoe prevents rubbing and blisters. Allow about a thumb's width between the longest toe and the end of the shoe.
Replace insoles
Old insoles compress over time. New insoles provide better cushioning and support. Look for youth insoles designed for running shoes.
Loosen laces
Laces that are too tight restrict circulation. Loosen up, but still keep the heel locked in place.
Break them in
Wear the shoes briefly at first to stretch and mold them to your child's feet. Try wearing them at home for short periods.
Add cushioning
- Insert gel heel cups for extra cushioning.
- Apply moleskin, bandages or tape to prevent blister-prone areas.
- Insert arch support if your child overpronates.
Keep feet cool
Breathable socks wick moisture and prevent overheating. Avoid cotton socks which can retain heat and moisture.
Re-tie laces
The traditional criss-cross lacing puts pressure on the top of the foot. Try straight lacing from bottom to top for even pressure distribution.
Proper sizing, breaking in, and a few adjustments tailored to your child's feet can optimize the comfort level of Saucony Girls Cohesion Running shoes.
How to repair Saucony Girls Cohesion Running shoes?
Saucony Girls Cohesion Running shoes can wear out quickly if used frequently for play and exercise. However, you can extend their life with some simple repair techniques.
Materials Needed
- Shoe glue or rubber cement
- Replacement rubber patches
- Scissors
- Sandpaper
- Shoe laces
Instructions
- Clean the shoe thoroughly before repairing.
- For sole separation, sand the area and apply rubber cement to bond it back.
- Cover worn out tread areas with glue and stick on rubber patch material.
- Cut around damaged mesh fabric areas and glue a replacement fabric patch underneath.
- For heel separation, apply shoe glue and clamp the parts together while drying.
- Replace frayed or torn laces with new ones matched to the shoes.
Tips
- Spot clean shoes after each wear to prevent buildup of dirt and stains.
- Stuff shoes with socks or paper to retain shape while drying after cleaning.
- Rotate 2-3 pairs of running shoes to extend their lifespan.
- Ensure shoes properly fit your child's feet.
- Check shoes regularly for wear and repair immediately.
With some basic supplies and techniques, you can easily repair wear and tear in your child's Saucony running shoes. Proper shoe care and rotation can also prevent excessive damage.
How to tell if Saucony Girls Cohesion Running shoes are worn out?
It's important to regularly check your child's Saucony Girls Cohesion Running shoes for signs of wear to maximize their lifespan. Here are some indicators that it may be time to replace them:
Check the tread
Examine the shoe soles and look for these tread patterns:
- Bald spots without tread
- Cracks or damage in the sole
- Uneven wear on one side
Lack of tread reduces traction and stability when running.
Inspect the upper
Look for:
- Holes or tears in mesh material
- Detaching sole from upper material
- Peeling or cracks on synthetic overlays
Openings can allow feet to slip and cause blisters or sores.
Assess cushioning
Press down on the heel and forefoot. If you don't feel a soft bounce back, the cushioning is compacted.
Check for unusual wear
See if there is increased wear on the outer or inner edge of the soles which can indicate overpronation or supination.
Monitor mileage
Running shoes should be replaced every 300-500 miles for proper shock absorption.
Replace Saucony Girls Cohesion Running shoes about every 6 months or if you notice excessive wear patterns to help prevent injury.
How to pick the best color Saucony Girls Cohesion Running shoe for your kid?
Choosing the right color running shoe for your child is about more than just aesthetics. Consider performance and safety factors when selecting shades for the Saucony Girls Cohesion Running shoe.
Visibility
Opt for bright colors like yellow, orange or neon accents to make your child more visible. This enhances safety when running near traffic.
Weather conditions
- Light colors like white reflect heat and are cooler in hot weather.
- Dark shades like black absorb heat and are ideal for colder temperatures.
Terrain
On trails, choose earth tone colors like brown, tan or olive green to disguise dirt and mud.
School colors
School-age kids may want shoes that match their school colors for spirit events and physical education class.
Favorite color
Let your child have some input in choosing from available color options since they will be wearing the shoes.
Mix and match
Consider buying two pairs in complementary colors that can be rotated and mixed/matched with outfits.
Care
Lighter shades may show dirt but can be easier to clean. Very dark colors show scuffs less but can be harder to clean.
More Tips
- Avoid white for heavily muddy conditions.
- Buy different laces to customize the look.
- Consider reflective elements for low light runs.
Choosing the optimal color for your child's Saucony running shoes takes performance, safety, care and their preferences into account. The right choice provides both fashion and function.
